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How does debt affect your credit score?

Managing debt well could help grow your credit score. But there are things to keep in mind.

Dan | Brand and Communications Executive | 3 min read | 1 September 2026

In short . . .

Debt isn’t necessarily a bad thing and handling it well can positively affect your score. But missed payments will have the opposite effect. 

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Some people assume all debt is ‘bad’, but that’s not true. It’s simply a word for the money you’ve borrowed and owe a lender. This can include anything from a phone contract to opting to pay for something in instalments via a Buy Now, Pay Later arrangement.  

But how you manage debt can influence your credit score. And while some debts may seem small and fleeting, others can have a longer-lasting impact. Understanding the difference can help you feel more in control of your credit health

Let’s walk through the ways different types of debt can show up on your credit report, how long they could affect you, and what you can do to stay on top of your credit health. 

Does debt lower your credit score? 

Not all debt harms your credit score. In fact, borrowing and repaying on time can help build a positive credit history over time. 

What tends to lower scores is when debt becomes difficult to manage – for example, if payments are missed, accounts fall into arrears, or lenders take further action like registering a default or passing the debt to a collection agency.  

Key factors lenders look at include: 

  • Whether you pay on time. 

  • How much of your available credit you’re using. 

  • How long accounts have been in good standing. 

  • Whether you have any negative markers on your credit report. 

When you apply for credit, the lender will do a hard search of your credit report. This is a full look of the information on your report and could cause your credit score to dip – but it should only be temporary. Hard searches will show on your report for 12-24 months, and lenders can see them but not the outcome of your application. This is why too many in a short space of time could lower your score and impact an application, because lenders may think you’re taking on a lot of debt at once and may struggle to pay them back. Using too much of your available credit limit can also lower your credit score and influence a lender’s decision. They could see this as a sign you’re overly reliant on credit and could therefore find it difficult to pay them back.  

Why checking your credit report matters 

Your credit report is a record of how you’ve managed debt – and that’s what lenders see. 

By checking your report regularly, you can: 

  • Make sure accounts are reflected correctly (for example, as settled if you’ve paid them). 

  • Spot any errors or outdated information and take steps to putting things right. 

  • Understand what’s influencing your credit score. 

  • See what lenders might see before you apply for new credit. 

At Checkmyfile, we put your information from the UK’s three main credit reference agencies – Experian, Equifax, and TransUnion – in one place. It’s the most detailed credit report you can get. And if you spot something that doesn’t look right, our UK-based customer care team can help. Start with a 7-day free trial, then it’s £14.99 a month. Cancel online anytime.  

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Author

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Dan

Dan is Brand and Communications Executive at Checkmyfile. He’s been part of the Marketing team for two years and has a background in copywriting, journalism, digital marketing, SEO, and PR.

Published

Updated

1 September 2026

1 September 2026

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Olivia

Product Analyst

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